Individual yoga and meditation session

Yoga can help to become more aware, confident and strong in your body and mind.

Counselling session

Life’s pressures—from work and family to trauma and loss—can make us feel lost. Whether you’re facing anxiety, addiction, or grief, counselling can provides a safe space to create more clarity around these emotions. It is a place where you are heard,  find guidance to release stress, gain clarity, in a non-judgemental way, and find tools to move forward

Price and availability

For more information about price, what to expect and booking